The meditation technique presented on this CD is based on ancient psycho-energetic techniques of India and Tibet. Utilizing the similarity between chakra consciousness and animal consciousness, this meditation will help balance your psycho-emotional sphere, reduce stress, and recupe your bio-energetic system. You can use this unique practice as an excellent tool for your spiritual development or simply for achieving good health. This CD contains a brief explanation of the theory behind the meditation; a meditation session with music; and a session of music without narration, so you can create your own unique session. Please note that during the session only half of the narration span is covered by music, the other half contains only narration to avoid suggestion for your visualization. Thank you for allowing me to share the gift of meditation with you.