The way a person breaths tells a lot about the person’s health and emotional condition. Every emotion affects your breathing pattern in a specific way, as well as many physiological processes in your body. Emotional balance, breathing, and physiological processes affect each other from moment to moment. Since your breathing pattern is the one component, you can most easily monitor and control, using breathing techniques will help you affect the other two components in a positive way. By learning these techniques, you can easily control and correct your emotional and physical condition as well as your energy balance.
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